At Muscle Memory, we are committed to being leaders in the health and fitness industry, providing our client’s with the highest quality of personal training and group training services!

Call: 604 948 FITT (3488)



Muscle Memory is awarded the Delta Optimist’s
reader’s Choice award for Best Personal
Fitness Site – 16 years in row!

At Muscle Memory we successfully lead our clients to achieve their fitness and weight goals. We provide personalized training regimes that embody sound fitness practices that work and are not just the latest fad. Regardless of your initial level of fitness, we will challenge you, encourage you and share in the joys and benefits of physical fitness and health.



We are dedicated to providing our clients
with the highest quality of service as we
successfully lead them to achieve their
health and fitness goals.

Our innovative classes will motivate and energize you, no matter what your fitness level is. Every class can be modified to your abilities and are filled with laughter and group encouragement. Trainers are dedicated to providing high quality classes while successfully leading clients to their health and fitness goals.

“As a 62 year old woman, I’m well aware of the benefits of exercising and, in particular, weight training.  I’ve been working with Shannon for a year now and have found that I feel very empowered in and with the strength, weight loss and muscle definition that I’ve gained in addition to range of motion.  I’ve recently run a running race where I came in second in my age group and contribute that outcome directly to training with Shannon.  She’s a wonderful trainer… experienced, fun, funny and always, always holds me accountable… which I love.  I highly recommend Shannon and miss my workouts when I can’t attend.”

Kathy Knudson

“Regular exercise gives me a feeling of well being that I don’t get from other activities. I’m stronger and more coordinated than when I was younger, which I feel is important to maintain as I age. Whether it’s weights or cardio Shannon makes all my workouts challenging, fun and something I look forward to.”

Heather Prieswerk
“ The trainers push us hard enough to get the results we want while keeping it fun ”
Karen and Patti
“ I started training at Muscle Memory with my daughter because we were looking to upgrade our own workouts. I enjoy the atmosphere, and since I started coming, I’ve completed the Delta triathlon two years in a row. I am in the best shape of my life, stronger than I was in my twenties. Personal Training is the best way to improve your fitness. ”
Greg Baron
“ I highly recommend Muscle Memory and their fantastic trainers to anyone with a specific fitness goal or just looking for a healthier lifestyle. Oh, and my own resolution – down 43 pounds! Thanks Mike! ”
Christina Johnson

Achieve Your Fitness Goals

Flexible training packages to suit all levels helping you achieve your fitness goals