For the past 14 years we have dedicated ourselves to providing the best personal training to the Ladner, BC community. Visit our newly renovated personal training facility.

Studio: 604 948 FITT (3488)

Muscle Memory Studio
5670 12th Avenue,
Tsawwassen, B.C.
V4L 1C4

At Muscle Memory our professional trainers will listen to your needs, goals & experiences, developing the best strategies for helping you reach your fitness goals.

Setting you up for success! Our personal trainers have years of experience serving ladner personal training clients and have a wide variety of qualifications including personal training, group training, spin class instruction, pre and post natal training, yoga instruction, nutrition consultation, boot camp and sports specific training including ski and golf training!

Have a look at the Muscle Memory personal training packages!

“As a 62 year old woman, I’m well aware of the benefits of exercising and, in particular, weight training.  I’ve been working with Shannon for a year now and have found that I feel very empowered in and with the strength, weight loss and muscle definition that I’ve gained in addition to range of motion.  I’ve recently run a running race where I came in second in my age group and contribute that outcome directly to training with Shannon.  She’s a wonderful trainer… experienced, fun, funny and always, always holds me accountable… which I love.  I highly recommend Shannon and miss my workouts when I can’t attend.”

Kathy Knudson

“Regular exercise gives me a feeling of well being that I don’t get from other activities. I’m stronger and more coordinated than when I was younger, which I feel is important to maintain as I age. Whether it’s weights or cardio Shannon makes all my workouts challenging, fun and something I look forward to.”

Heather Prieswerk
“ The trainers push us hard enough to get the results we want while keeping it fun ”
Karen and Patti
“ I started training at Muscle Memory with my daughter because we were looking to upgrade our own workouts. I enjoy the atmosphere, and since I started coming, I’ve completed the Delta triathlon two years in a row. I am in the best shape of my life, stronger than I was in my twenties. Personal Training is the best way to improve your fitness. ”
Greg Baron
“ I highly recommend Muscle Memory and their fantastic trainers to anyone with a specific fitness goal or just looking for a healthier lifestyle. Oh, and my own resolution – down 43 pounds! Thanks Mike! ”
Christina Johnson

Achieve Your Fitness Goals

Flexible training packages to suit all levels helping you achieve your fitness goals