Certified Personal Trainer
Certified Sports Nutrition Consultant
Certified Pre and Post Natal
Certified Core Strength for Pregnancy
Certified Yoga Instructor
Reebok Certified Spin Instructor
Shannon is ready to show you the tools you need for a lifetime of healthy eating. There are no quick fixes here! She will guide you on how to make healthier food and snack choices, learn portion control and proper calorie intake. There are several different packages to choose from and having a guide and support system means your chances of success are much greater. You can book independently or use a session in a training package to meet with her.
Her plans are simple, easy to follow, and make sense. And the best part is that you never feel like you are on a diet! You still get to enjoy delicious food and treats. When you are ready to feel better, have more energy and get control of your eating habits, give us call to schedule a consultation with Shannon.