Certified Personal Trainer
Certified Muscle Activation Specialist
OsteofitEducator and Fitness Leader
Trainer of Fitness Leaders (TFL)
Certified Life Coach
Monica, a certified fitness trainer since 2007, is a Muscle Activation Techniques (MAT) specialist that assesses range of motion and reactivates weak muscles in the body to restore muscular balance. She is also certified in Osteofit and Functional Movement Systems I & II (FMS).
Monica has a Health and Fitness Certificate from SFU and is a qualified BC Sports Aid Specialist in athletic taping and sports first aid. She is a certified Weight Trainer, Personal Trainer, Older Adult, Osteofit and Aquafit Instructor and Trainer of Fitness Leaders (TFL) for Canadian Fitness Education Services (CFES) and British Columbia Parks & Recreation (BCRPA).
Her primary focus is working with clients on their balance, mobility, strength, muscle activation and/or functional movement patterns to enhance their ability to move more effectively and efficiently.
For clients who may be mentally or emotionally stuck, Monica is also a Certified Life Coach. She empowers her clients to identify key concerns and challenges in their life and guides them to discover and implement new desired behaviours or goals.
Monica enjoys the outdoors and many sports including tennis, pickle ball, golf, cycling, skiing, and swimming. She is passionate about empowering her clients to take charge of their well being, physically, mentally, and emotionally, so they can continue to lead active healthy lives.
Her motto: “The groundwork of all happiness is health”, James Leigh Hunt