Selective Functional Movement Assessment (SFMA)
Muscle Activation Practitioner
Personal Trainer, Osteofit Certified
Trainer/Educator of Fitness Leaders (TFL)
Certified Life Coach
Monica has been in the fitness industry for over 17 years. She is a certified Functional Movement Practitioner, Muscle Activation Specialist, and Personal Trainer certified to work with athletes as well as clients with Osteoporosis.
She has a Health and Fitness Certificate from SFU and is an accredited Educator for potential fitness leaders.
Her primary focus is to work with clients to enhance their movement and/or balance so they can enjoy all activities and move with ease and comfort.
Monica is also a Certified Life Coach. She empowers her clients to identify key concerns and challenges in their life and guides them to discover and implement new desired behaviours or goals.
Monica enjoys continually learning about the behaviours of the mind and body. She stays active and enjoys many sports including tennis, pickle ball, golf, cycling, hiking, skiing, and swimming.
Monica is passionate about empowering her clients to take charge of their well being, physically, mentally, and emotionally, so they can continue to lead active healthy lives.
Her motto: “The Life you Think is the Life you Live”, Marcus Bach