MUSCLE MEMORY / PERSONAL TRAINING
START TRAINING!
Sessions are available Monday through Friday, from 6:00 am to 9:00 pm, and on Saturday mornings, from 7:00 am to 1:00 pm. We offer 30 minute and 1 hour packages for single and duet clients, and have trainers to meet every personality and schedule.
Consider partnering with your spouse, friend, or athletic teammate for duet training. Keeping up with a fitness program is a lot easier when you have someone who is committed to doing the same, and you both benefit from the cost savings.
You can also receive a dietary analysis and a recommended food plan, personally designed for you, based on your goals with one of our certified nutritionists included in your package. This can be arranged by using one of your personal training sessions or by booking independently.
Payment plans are available for Personal Training Packages at no extra cost!
Come in or call to book a FREE consultation with one of our amazing trainers!
Cancellation Policy
Please provide us with a 24 hour notice of cancellation, or reschedule, to avoid being charged for a booked session. Any cancellations without a 24 hour notice will be charged as a full session.
30/30 PACKAGES: 30 MINUTE SESSIONS.
These sessions are designed for you to have a 30 minute independent workout on our cardio machines, and then a 30 minute trainer led workout.
PACKAGE 1: $270($45/SESSION)
6 sessions
Workout with a trainer 1 time a week for 6 weeks
PACKAGE 2: $510($42.50/SESSION)
12 sessions
Workout with a trainer 2 times a week for 6 weeks
PACKAGE 3: $720($40/SESSION)
18 sessions
Workout with a trainer 3 times a week for 6 weeks
ONE HOUR PACKAGES
START ME UP! – 3 SESSIONS: $255($85/SESSION)
3 one-on-one hours of personal training.
The Start Me Up program is recommended for those individuals who are looking to begin an exercise routine, or for those who are seeking to change their existing routine.
KEEP ME MOVING – 10 SESSIONS: $800($80/SESSION)
10 one-on-one hours of personal training.
The Keep Me Moving program is recommended for those individuals who need, more out of their fitness routine.
Included in this package is the option to use a session or sessions to meet with a certified nutritional consultant.
NEVER STOP MOVING – 20 SESSIONS: $1550($77.50/SESSION)
20 one-on-one hours of personal training.
The Never Stop Moving program was created for those individuals who demand more out of themselves and require that extra motivation and encouragement.
Included in this package is the option to use a session or sessions to meet with a certified nutritional consultant.
ALWAYS MOVING – 30 SESSIONS: $2250($75/SESSION)
30 one-on-one hours of personal training.
The Always Moving program is our most popular package for those individuals who are looking for a long-term commitment to their exercise program.
Included in this package is the option to use a session or sessions to meet with a certified nutritional consultant.
DUET PACKAGES
$235 EACH($47 EACH/SESSION)
5 One Hour Sessions of Partner Training
$450 EACH($45 EACH/SESSION)
10 One Hour Sessions of Partner Training
$143.75 EACH($28.75 EACH/SESSION)
5 30 Minute Sessions of Partner Training
$270.00 EACH($27.00 EACH/SESSION)
10 30 Minute Sessions of Partner Training
“As a 62 year old woman, I’m well aware of the benefits of exercising and, in particular, weight training. I’ve been working with Shannon for a year now and have found that I feel very empowered in and with the strength, weight loss and muscle definition that I’ve gained in addition to range of motion. I’ve recently run a running race where I came in second in my age group and contribute that outcome directly to training with Shannon. She’s a wonderful trainer… experienced, fun, funny and always, always holds me accountable… which I love. I highly recommend Shannon and miss my workouts when I can’t attend.”
“Regular exercise gives me a feeling of well being that I don’t get from other activities. I’m stronger and more coordinated than when I was younger, which I feel is important to maintain as I age. Whether it’s weights or cardio Shannon makes all my workouts challenging, fun and something I look forward to.”
“ The trainers push us hard enough to get the results we want while keeping it fun ”
“ I started training at Muscle Memory with my daughter because we were looking to upgrade our own workouts. I enjoy the atmosphere, and since I started coming, I’ve completed the Delta triathlon two years in a row. I am in the best shape of my life, stronger than I was in my twenties. Personal Training is the best way to improve your fitness. ”
“ I highly recommend Muscle Memory and their fantastic trainers to anyone with a specific fitness goal or just looking for a healthier lifestyle. Oh, and my own resolution – down 43 pounds! Thanks Mike! ”