MUSCLE MEMORY / CURRENT GROUP TRAINING SCHEDULE

We are currently offering Indoor Classes, Online and Outdoor Personal Training!

CLICK TO DOWNLOAD – NEW ONLINE & OUTDOOR SCHEDULE

We provide an in home experience like no other.

We are live, you see us, we see you, we can correct you, adapt specifically for you and engage with you.

What is even more amazing, we deliver the equipment to your door.

Sign up today rob@musclememory.ca

  • Personal Training
  • Spin classes
  • Boot Camps
  • Women’s only

Current Online, Indoor & Outdoor Group Training Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM
Boot Camp
Shannon
6:00 AM
7:00 AM
Spin Express
Shannon
6:00 AM
6:45 AM
Boot Camp
Shannon
6:00 AM
7:00 AM
Spin Express
Shannon
6:00 AM
6:45 AM
Boot Camp
Shannon
6:00 AM
7:00 AM
6:30 AM
7:00 AM
Women Only
Rob
7:00 AM
8:00 AM
7:30 AM
8:00 AM
Online Women Only
Barbara
8:00 AM
8:30 AM
Online Women Only
Barbara
8:00 AM
8:30 AM
Online Women Only
Barbara
8:00 AM
8:30 AM
9:00 AM
Boot Camp
Evan
9:15 AM
10:15 AM
Online Senior Strength
Anne
9:15 AM
10:00 AM
Boot Camp
Evan
9:15 AM
10:15 AM
Boot Camp
Morgan
9:00 AM
10:00 AM

Titlest Performance Golf Fit
Rob
9:00 AM
10:00 AM

Online Senior Strength
Anne
9:15 AM
10:00 AM
Boot Camp
Evan
9:15 AM
10:15 AM
9:30 AM
10:00 AM
Boot Camp
Jarrett
10:00 AM
11:00 AM

Titlest Performance Golf Fit
Rob
10:00 AM
11:00 AM
10:30 AM
6:00 PM
Boot Camp
Morgan
6:00 PM
7:00 PM

Outdoor Boot Camp
Rob
6:00 PM
7:00 PM
Boot Camp
Morgan
6:00 PM
7:00 PM
6:30 PM
7:00 PM
Outdoor Boot Camp
Rob
7:00 PM
8:00 PM
7:30 PM

Monday

  • Boot Camp
    6:00 AM - 7:00 AM
  • Online Women Only
    8:00 AM - 8:30 AM
  • Boot Camp
    9:15 AM - 10:15 AM

Tuesday

  • Spin Express
    6:00 AM - 6:45 AM
  • Women Only
    7:00 AM - 8:00 AM
  • Online Senior Strength
    9:15 AM - 10:00 AM
  • Boot Camp
    10:00 AM - 11:00 AM
  • Titlest Performance Golf Fit
    10:00 AM - 11:00 AM
  • Boot Camp
    6:00 PM - 7:00 PM
  • Outdoor Boot Camp
    6:00 PM - 7:00 PM

Wednesday

  • Boot Camp
    6:00 AM - 7:00 AM
  • Online Women Only
    8:00 AM - 8:30 AM
  • Boot Camp
    9:15 AM - 10:15 AM

Thursday

  • Spin Express
    6:00 AM - 6:45 AM
  • Boot Camp
    9:00 AM - 10:00 AM
  • Titlest Performance Golf Fit
    9:00 AM - 10:00 AM
  • Online Senior Strength
    9:15 AM - 10:00 AM
  • Boot Camp
    6:00 PM - 7:00 PM
  • Outdoor Boot Camp
    7:00 PM - 8:00 PM

Friday

  • Boot Camp
    6:00 AM - 7:00 AM
  • Online Women Only
    8:00 AM - 8:30 AM
  • Boot Camp
    9:15 AM - 10:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday
6:00 PM
Outdoor Boot Camp
Rob
6:00 PM
7:00 PM
6:30 PM
7:00 PM
Outdoor Boot Camp
Rob
7:00 PM
8:00 PM
7:30 PM

Tuesday

  • Outdoor Boot Camp
    6:00 PM - 7:00 PM

Thursday

  • Outdoor Boot Camp
    7:00 PM - 8:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM
Spin Express
Shannon
6:00 AM
6:45 AM
Spin Express
Shannon
6:00 AM
6:45 AM
6:30 AM

Tuesday

  • Spin Express
    6:00 AM - 6:45 AM

Thursday

  • Spin Express
    6:00 AM - 6:45 AM
Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM
Boot Camp
Shannon
6:00 AM
7:00 AM
Boot Camp
Shannon
6:00 AM
7:00 AM
Boot Camp
Shannon
6:00 AM
7:00 AM
6:30 AM
9:00 AM
Boot Camp
Evan
9:15 AM
10:15 AM
Boot Camp
Evan
9:15 AM
10:15 AM
Boot Camp
Morgan
9:00 AM
10:00 AM
Boot Camp
Evan
9:15 AM
10:15 AM
9:30 AM
10:00 AM
Boot Camp
Jarrett
10:00 AM
11:00 AM
10:30 AM
6:00 PM
Boot Camp
Morgan
6:00 PM
7:00 PM
Boot Camp
Morgan
6:00 PM
7:00 PM
6:30 PM

Monday

  • Boot Camp
    6:00 AM - 7:00 AM
  • Boot Camp
    9:15 AM - 10:15 AM

Tuesday

  • Boot Camp
    10:00 AM - 11:00 AM
  • Boot Camp
    6:00 PM - 7:00 PM

Wednesday

  • Boot Camp
    6:00 AM - 7:00 AM
  • Boot Camp
    9:15 AM - 10:15 AM

Thursday

  • Boot Camp
    9:00 AM - 10:00 AM
  • Boot Camp
    6:00 PM - 7:00 PM

Friday

  • Boot Camp
    6:00 AM - 7:00 AM
  • Boot Camp
    9:15 AM - 10:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday
8:00 AM
Online Women Only
Barbara
8:00 AM
8:30 AM
Online Women Only
Barbara
8:00 AM
8:30 AM
Online Women Only
Barbara
8:00 AM
8:30 AM

Monday

  • Online Women Only
    8:00 AM - 8:30 AM

Wednesday

  • Online Women Only
    8:00 AM - 8:30 AM

Friday

  • Online Women Only
    8:00 AM - 8:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday
7:00 AM
Women Only
Rob
7:00 AM
8:00 AM
7:30 AM

Tuesday

  • Women Only
    7:00 AM - 8:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
Online Senior Strength
Anne
9:15 AM
10:00 AM
Online Senior Strength
Anne
9:15 AM
10:00 AM
9:30 AM

Tuesday

  • Online Senior Strength
    9:15 AM - 10:00 AM

Thursday

  • Online Senior Strength
    9:15 AM - 10:00 AM
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
Titlest Performance Golf Fit
Rob
9:00 AM
10:00 AM
9:30 AM
10:00 AM
Titlest Performance Golf Fit
Rob
10:00 AM
11:00 AM
10:30 AM

Tuesday

  • Titlest Performance Golf Fit
    10:00 AM - 11:00 AM

Thursday

  • Titlest Performance Golf Fit
    9:00 AM - 10:00 AM
No events available!

“As a 62 year old woman, I’m well aware of the benefits of exercising and, in particular, weight training.  I’ve been working with Shannon for a year now and have found that I feel very empowered in and with the strength, weight loss and muscle definition that I’ve gained in addition to range of motion.  I’ve recently run a running race where I came in second in my age group and contribute that outcome directly to training with Shannon.  She’s a wonderful trainer… experienced, fun, funny and always, always holds me accountable… which I love.  I highly recommend Shannon and miss my workouts when I can’t attend.”

Kathy Knudson

“Regular exercise gives me a feeling of well being that I don’t get from other activities. I’m stronger and more coordinated than when I was younger, which I feel is important to maintain as I age. Whether it’s weights or cardio Shannon makes all my workouts challenging, fun and something I look forward to.”

Heather Prieswerk
“ The trainers push us hard enough to get the results we want while keeping it fun ”
Karen and Patti
“ I started training at Muscle Memory with my daughter because we were looking to upgrade our own workouts. I enjoy the atmosphere, and since I started coming, I’ve completed the Delta triathlon two years in a row. I am in the best shape of my life, stronger than I was in my twenties. Personal Training is the best way to improve your fitness. ”
Greg Baron
“ I highly recommend Muscle Memory and their fantastic trainers to anyone with a specific fitness goal or just looking for a healthier lifestyle. Oh, and my own resolution – down 43 pounds! Thanks Mike! ”
Christina Johnson

Achieve Your Fitness Goals

Flexible training packages to suit all levels helping you achieve your fitness goals

JOIN TODAY!