MUSCLE MEMORY / CURRENT GROUP TRAINING SCHEDULE

CLICK TO DOWNLOAD – NEW ONLINE & OUTDOOR SCHEDULE

We provide an in home experience like no other.

We are live, you see us, we see you, we can correct you, adapt specifically for you and engage with you.

What is even more amazing, we deliver the equipment to your door.

Sign up today rob@musclememory.ca

  • Personal Training
  • Spin classes
  • Boot Camps
  • Women’s only

Current Online, Indoor & Outdoor Group Training Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM
Indoor Boot Camp
Shannon
6:00 AM
7:00 AM
Indoor Boot Camp
Shannon
6:00 AM
7:00 AM
Indoor Boot Camp
Shannon
6:00 AM
7:00 AM
6:30 AM
8:00 AM
Online Women Only
Barbara
8:00 AM
8:30 AM
Spin Express
Shannon
8:00 AM
8:45 AM
Online Women Only
Barbara
8:00 AM
8:30 AM
Online Women Only
Barbara
8:00 AM
8:30 AM
8:30 AM
9:00 AM
Outdoor Boot Camp
Kelsey
9:15 AM
10:15 AM
Senior Strength & Balance
Anne
9:15 AM
10:00 AM
Outdoor Boot Camp
Evan
9:15 AM
10:15 AM
Senior Strength & Balance
Anne
9:15 AM
10:00 AM

Spin Express
Shannon
9:15 AM
10:00 AM
Outdoor Boot Camp
Evan
9:15 AM
10:15 AM
9:30 AM
10:00 AM
Titlest Performance Golf Fit
Rob
10:00 AM
11:00 AM
Titlest Performance Golf Fit
Rob
10:00 AM
11:00 AM
10:30 AM
6:00 PM
Indoor Boot Camp
Morgan
6:00 PM
7:00 PM
Indoor Boot Camp
Morgan
6:00 PM
7:00 PM

Outdoor Boot Camp
Rob
6:00 PM
7:00 PM
6:30 PM
7:00 PM
Outdoor Boot Camp
Rob
7:00 PM
8:00 PM
7:30 PM

Monday

  • Indoor Boot Camp
    6:00 AM - 7:00 AM
  • Online Women Only
    8:00 AM - 8:30 AM
  • Outdoor Boot Camp
    9:15 AM - 10:15 AM

Tuesday

  • Spin Express
    8:00 AM - 8:45 AM
  • Senior Strength & Balance
    9:15 AM - 10:00 AM
  • Titlest Performance Golf Fit
    10:00 AM - 11:00 AM
  • Indoor Boot Camp
    6:00 PM - 7:00 PM
  • Outdoor Boot Camp
    7:00 PM - 8:00 PM

Wednesday

  • Indoor Boot Camp
    6:00 AM - 7:00 AM
  • Online Women Only
    8:00 AM - 8:30 AM
  • Outdoor Boot Camp
    9:15 AM - 10:15 AM

Thursday

  • Senior Strength & Balance
    9:15 AM - 10:00 AM
  • Spin Express
    9:15 AM - 10:00 AM
  • Titlest Performance Golf Fit
    10:00 AM - 11:00 AM
  • Indoor Boot Camp
    6:00 PM - 7:00 PM
  • Outdoor Boot Camp
    6:00 PM - 7:00 PM

Friday

  • Indoor Boot Camp
    6:00 AM - 7:00 AM
  • Online Women Only
    8:00 AM - 8:30 AM
  • Outdoor Boot Camp
    9:15 AM - 10:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
Outdoor Boot Camp
Kelsey
9:15 AM
10:15 AM
Outdoor Boot Camp
Evan
9:15 AM
10:15 AM
Outdoor Boot Camp
Evan
9:15 AM
10:15 AM
9:30 AM
10:00 AM
6:00 PM
Outdoor Boot Camp
Rob
6:00 PM
7:00 PM
6:30 PM
7:00 PM
Outdoor Boot Camp
Rob
7:00 PM
8:00 PM
7:30 PM

Monday

  • Outdoor Boot Camp
    9:15 AM - 10:15 AM

Tuesday

  • Outdoor Boot Camp
    7:00 PM - 8:00 PM

Wednesday

  • Outdoor Boot Camp
    9:15 AM - 10:15 AM

Thursday

  • Outdoor Boot Camp
    6:00 PM - 7:00 PM

Friday

  • Outdoor Boot Camp
    9:15 AM - 10:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday
8:00 AM
Spin Express
Shannon
8:00 AM
8:45 AM
8:30 AM
9:00 AM
Spin Express
Shannon
9:15 AM
10:00 AM
9:30 AM

Tuesday

  • Spin Express
    8:00 AM - 8:45 AM

Thursday

  • Spin Express
    9:15 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM
Indoor Boot Camp
Shannon
6:00 AM
7:00 AM
Indoor Boot Camp
Shannon
6:00 AM
7:00 AM
Indoor Boot Camp
Shannon
6:00 AM
7:00 AM
6:30 AM
6:00 PM
Indoor Boot Camp
Morgan
6:00 PM
7:00 PM
Indoor Boot Camp
Morgan
6:00 PM
7:00 PM
6:30 PM

Monday

  • Indoor Boot Camp
    6:00 AM - 7:00 AM

Tuesday

  • Indoor Boot Camp
    6:00 PM - 7:00 PM

Wednesday

  • Indoor Boot Camp
    6:00 AM - 7:00 AM

Thursday

  • Indoor Boot Camp
    6:00 PM - 7:00 PM

Friday

  • Indoor Boot Camp
    6:00 AM - 7:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday
8:00 AM
Online Women Only
Barbara
8:00 AM
8:30 AM
Online Women Only
Barbara
8:00 AM
8:30 AM
Online Women Only
Barbara
8:00 AM
8:30 AM

Monday

  • Online Women Only
    8:00 AM - 8:30 AM

Wednesday

  • Online Women Only
    8:00 AM - 8:30 AM

Friday

  • Online Women Only
    8:00 AM - 8:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
Senior Strength & Balance
Anne
9:15 AM
10:00 AM
Senior Strength & Balance
Anne
9:15 AM
10:00 AM
9:30 AM

Tuesday

  • Senior Strength & Balance
    9:15 AM - 10:00 AM

Thursday

  • Senior Strength & Balance
    9:15 AM - 10:00 AM
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
10:00 AM
Titlest Performance Golf Fit
Rob
10:00 AM
11:00 AM
Titlest Performance Golf Fit
Rob
10:00 AM
11:00 AM
10:30 AM

Tuesday

  • Titlest Performance Golf Fit
    10:00 AM - 11:00 AM

Thursday

  • Titlest Performance Golf Fit
    10:00 AM - 11:00 AM
No events available!
“ The trainers push us hard enough to get the results we want while keeping it fun ”
Karen and Patti

“ I started training at Muscle Memory with my daughter because we were looking to upgrade our own workouts. I enjoy the atmosphere, and since I started coming, I’ve completed the Delta triathlon two years in a row. I am in the best shape of my life, stronger than I was in my twenties. Personal Training is the best way to improve your fitness. ”

Greg Baron
“ I highly recommend Muscle Memory and their fantastic trainers to anyone with a specific fitness goal or just looking for a healthier lifestyle. Oh, and my own resolution – down 43 pounds! Thanks Mike! ”
Christina Johnson

Achieve Your Fitness Goals

Flexible training packages to suit all levels helping you achieve your fitness goals

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