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MUSCLE MEMORY / CURRENT GROUP TRAINING SCHEDULE
We are currently offering Indoor Classes, Online and Outdoor Personal Training!
We provide an in home experience like no other.
We are live, you see us, we see you, we can correct you, adapt specifically for you and engage with you.
What is even more amazing, we deliver the equipment to your door.
Sign up today rob@musclememory.ca
Personal Training
Spin classes
Boot Camps
Women’s only
Current Online, Indoor & Outdoor Group Training Schedule
“As a 62 year old woman, I’m well aware of the benefits of exercising and, in particular, weight training. I’ve been working with Shannon for a year now and have found that I feel very empowered in and with the strength, weight loss and muscle definition that I’ve gained in addition to range of motion. I’ve recently run a running race where I came in second in my age group and contribute that outcome directly to training with Shannon. She’s a wonderful trainer… experienced, fun, funny and always, always holds me accountable… which I love. I highly recommend Shannon and miss my workouts when I can’t attend.”
“Regular exercise gives me a feeling of well being that I don’t get from other activities. I’m stronger and more coordinated than when I was younger, which I feel is important to maintain as I age. Whether it’s weights or cardio Shannon makes all my workouts challenging, fun and something I look forward to.”
“ The trainers push us hard enough to get the results we want while keeping it fun ”
“ I started training at Muscle Memory with my daughter because we were looking to upgrade our own workouts. I enjoy the atmosphere, and since I started coming, I’ve completed the Delta triathlon two years in a row. I am in the best shape of my life, stronger than I was in my twenties. Personal Training is the best way to improve your fitness. ”
“ I highly recommend Muscle Memory and their fantastic trainers to anyone with a specific fitness goal or just looking for a healthier lifestyle. Oh, and my own resolution – down 43 pounds! Thanks Mike! ”