MUSCLE MEMORY / CURRENT GROUP TRAINING SCHEDULE

We are currently offering Indoor Classes, Online and Outdoor Personal Training!

We provide an in home experience like no other.

We are live, you see us, we see you, we can correct you, adapt specifically for you and engage with you.

What is even more amazing, we deliver the equipment to your door.

Sign up today rob@musclememory.ca

Personal Training

Spin classes

Boot Camps

Women’s only

Current Online, Indoor & Outdoor Group Training Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM
Boot Camp
Shannon
6:00 AM
7:00 AM
Spin Express
Shannon
6:00 AM
6:45 AM
Boot Camp
Shannon
6:00 AM
7:00 AM
Spin Express
Shannon
6:00 AM
6:45 AM
Boot Camp
Shannon
6:00 AM
7:00 AM
6:30 AM
8:00 AM
Online Women Only
Barbara
8:00 AM
8:30 AM
Online Women Only
Barbara
8:00 AM
8:30 AM
Online Women Only
Barbara
8:00 AM
8:30 AM
9:00 AM
Boot Camp
Evan
9:15 AM
10:15 AM
Boot Camp
Evan
9:00 AM
10:00 AM

Senior Strength
Anne
9:15 AM
10:00 AM
Boot Camp
Evan
9:15 AM
10:15 AM
Titlest Performance Golf Fit
Rob
9:00 AM
10:00 AM

Senior Strength
Anne
9:15 AM
10:00 AM
Boot Camp
Evan
9:15 AM
10:15 AM
9:30 AM
10:00 AM
Titlest Performance Golf Fit
Rob
10:00 AM
11:00 AM
10:30 AM
6:00 PM
Beer League Boot Camp
Rob
6:00 PM
7:00 PM
Beer League Boot Camp
Rob
6:00 PM
7:00 PM
6:30 PM

Monday

  • Boot Camp
    6:00 AM - 7:00 AM
  • Online Women Only
    8:00 AM - 8:30 AM
  • Boot Camp
    9:15 AM - 10:15 AM

Tuesday

  • Spin Express
    6:00 AM - 6:45 AM
  • Boot Camp
    9:00 AM - 10:00 AM
  • Senior Strength
    9:15 AM - 10:00 AM
  • Titlest Performance Golf Fit
    10:00 AM - 11:00 AM
  • Beer League Boot Camp
    6:00 PM - 7:00 PM

Wednesday

  • Boot Camp
    6:00 AM - 7:00 AM
  • Online Women Only
    8:00 AM - 8:30 AM
  • Boot Camp
    9:15 AM - 10:15 AM

Thursday

  • Spin Express
    6:00 AM - 6:45 AM
  • Titlest Performance Golf Fit
    9:00 AM - 10:00 AM
  • Senior Strength
    9:15 AM - 10:00 AM
  • Beer League Boot Camp
    6:00 PM - 7:00 PM

Friday

  • Boot Camp
    6:00 AM - 7:00 AM
  • Online Women Only
    8:00 AM - 8:30 AM
  • Boot Camp
    9:15 AM - 10:15 AM
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM
Spin Express
Shannon
6:00 AM
6:45 AM
Spin Express
Shannon
6:00 AM
6:45 AM
6:30 AM

Tuesday

  • Spin Express
    6:00 AM - 6:45 AM

Thursday

  • Spin Express
    6:00 AM - 6:45 AM
Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM
Boot Camp
Shannon
6:00 AM
7:00 AM
Boot Camp
Shannon
6:00 AM
7:00 AM
Boot Camp
Shannon
6:00 AM
7:00 AM
6:30 AM
9:00 AM
Boot Camp
Evan
9:15 AM
10:15 AM
Boot Camp
Evan
9:00 AM
10:00 AM
Boot Camp
Evan
9:15 AM
10:15 AM
Boot Camp
Evan
9:15 AM
10:15 AM
9:30 AM
10:00 AM

Monday

  • Boot Camp
    6:00 AM - 7:00 AM
  • Boot Camp
    9:15 AM - 10:15 AM

Tuesday

  • Boot Camp
    9:00 AM - 10:00 AM

Wednesday

  • Boot Camp
    6:00 AM - 7:00 AM
  • Boot Camp
    9:15 AM - 10:15 AM

Friday

  • Boot Camp
    6:00 AM - 7:00 AM
  • Boot Camp
    9:15 AM - 10:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday
8:00 AM
Online Women Only
Barbara
8:00 AM
8:30 AM
Online Women Only
Barbara
8:00 AM
8:30 AM
Online Women Only
Barbara
8:00 AM
8:30 AM

Monday

  • Online Women Only
    8:00 AM - 8:30 AM

Wednesday

  • Online Women Only
    8:00 AM - 8:30 AM

Friday

  • Online Women Only
    8:00 AM - 8:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
Senior Strength
Anne
9:15 AM
10:00 AM
Senior Strength
Anne
9:15 AM
10:00 AM
9:30 AM

Tuesday

  • Senior Strength
    9:15 AM - 10:00 AM

Thursday

  • Senior Strength
    9:15 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
Titlest Performance Golf Fit
Rob
9:00 AM
10:00 AM
9:30 AM
10:00 AM
Titlest Performance Golf Fit
Rob
10:00 AM
11:00 AM
10:30 AM

Tuesday

  • Titlest Performance Golf Fit
    10:00 AM - 11:00 AM

Thursday

  • Titlest Performance Golf Fit
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday
6:00 PM
Beer League Boot Camp
Rob
6:00 PM
7:00 PM
Beer League Boot Camp
Rob
6:00 PM
7:00 PM
6:30 PM

Tuesday

  • Beer League Boot Camp
    6:00 PM - 7:00 PM

Thursday

  • Beer League Boot Camp
    6:00 PM - 7:00 PM
No events available!

“As a 62 year old woman, I’m well aware of the benefits of exercising and, in particular, weight training.  I’ve been working with Shannon for a year now and have found that I feel very empowered in and with the strength, weight loss and muscle definition that I’ve gained in addition to range of motion.  I’ve recently run a running race where I came in second in my age group and contribute that outcome directly to training with Shannon.  She’s a wonderful trainer… experienced, fun, funny and always, always holds me accountable… which I love.  I highly recommend Shannon and miss my workouts when I can’t attend.”

Kathy Knudson

“Regular exercise gives me a feeling of well being that I don’t get from other activities. I’m stronger and more coordinated than when I was younger, which I feel is important to maintain as I age. Whether it’s weights or cardio Shannon makes all my workouts challenging, fun and something I look forward to.”

Heather Prieswerk
“ The trainers push us hard enough to get the results we want while keeping it fun ”
Karen and Patti
“ I started training at Muscle Memory with my daughter because we were looking to upgrade our own workouts. I enjoy the atmosphere, and since I started coming, I’ve completed the Delta triathlon two years in a row. I am in the best shape of my life, stronger than I was in my twenties. Personal Training is the best way to improve your fitness. ”
Greg Baron
“ I highly recommend Muscle Memory and their fantastic trainers to anyone with a specific fitness goal or just looking for a healthier lifestyle. Oh, and my own resolution – down 43 pounds! Thanks Mike! ”
Christina Johnson

Achieve Your Fitness Goals

Flexible training packages to suit all levels helping you achieve your fitness goals