Muscle Memory provides face to face training in the lower mainland and telecommuting for clients traveling internationally. We are committed to providing clients with programs and trainers that are down to earth, intuitive, empathic and motivating.

We provide personalized training regimes and small group fitness classes that embody sound fitness practices that work and are not just the latest fad. Regardless of your initial level of fitness, we will challenge you, encourage you, and share in the joys and benefits of physical fitness and health.

Mission: Muscle Memory is committed to being a leader in the health and fitness industry. We will provide the highest quality of service to our clients as we successfully lead them to achieving their health and fitness goals. We know it can be an intimidating or overwhelming thought for many, but we are here to start that journey with you at any stage of life.

Muscle Memory is dedicated to providing continuous education, training and support to our instructors and trainers. We know they are the hearts and souls behind the Muscle Memory name. They are hand picked and represent some of the most sought after trainers in the industry.

Vision: To be the lower mainland’s most professional and welcoming boutique gym and personal training studio. We pride ourselves on, and will continue to provide, exceptional service at a realistic price. Muscle Memory will continually support the community where we do our business through constant involvement and charitable contributions.

Values: We are completely commitment to providing clients and the community with our highest level of service, value and professionalism. We want the community to be positively impacted in all aspects of their lives by a healthy lifestyle.

Philosophy: Life is about balance. You need time for your personal interests, a career that you love, for family and friends…and for health and fitness. That’s where we come in! Our goal is to empower our clients. You deserve a clear and attainable personalized health and fitness plan that you feel confident in. We will provide the motivation and inspiration to keep you headed in the right direction. You will see and feel the results. When you feel healthy it will positively impact all other aspects of your life.

Muscle Memory Personal & Group Training Studio

“As a 62 year old woman, I’m well aware of the benefits of exercising and, in particular, weight training.  I’ve been working with Shannon for a year now and have found that I feel very empowered in and with the strength, weight loss and muscle definition that I’ve gained in addition to range of motion.  I’ve recently run a running race where I came in second in my age group and contribute that outcome directly to training with Shannon.  She’s a wonderful trainer… experienced, fun, funny and always, always holds me accountable… which I love.  I highly recommend Shannon and miss my workouts when I can’t attend.”

Kathy Knudson

“Regular exercise gives me a feeling of well being that I don’t get from other activities. I’m stronger and more coordinated than when I was younger, which I feel is important to maintain as I age. Whether it’s weights or cardio Shannon makes all my workouts challenging, fun and something I look forward to.”

Heather Prieswerk
“ The trainers push us hard enough to get the results we want while keeping it fun ”
Karen and Patti
“ I started training at Muscle Memory with my daughter because we were looking to upgrade our own workouts. I enjoy the atmosphere, and since I started coming, I’ve completed the Delta triathlon two years in a row. I am in the best shape of my life, stronger than I was in my twenties. Personal Training is the best way to improve your fitness. ”
Greg Baron
“ I highly recommend Muscle Memory and their fantastic trainers to anyone with a specific fitness goal or just looking for a healthier lifestyle. Oh, and my own resolution – down 43 pounds! Thanks Mike! ”
Christina Johnson