MUSCLE MEMORY / TSAWWASSEN SPIN CLASSES
GET STARTED TODAY!
WELCOME TO MUSCLE MEMORY!
For the past 14 years we have dedicated ourselves to providing the best personal training to the Tsawwassen, BC community.
Visit our newly renovated training facility.
GIVE US A CALL OR STOP BY!
Studio: 604 948 FITT (3488)
Muscle Memory Studio
5670 12th Avenue,
SIGN UP FOR A SPIN CLASS TODAY!
Your Muscle Memory spin class instructor will guide you along a varying course on your stationary bike, including warm-ups, hills, intervals and cool-downs. You can also adjust your resistance and speed to suit your preferences, or push yourself hard to reach your fitness goals faster.
At Muscle Memory we offer fun and energizing spin classes to help you burn fat and increase you cardiovascular performance.
Have a look at our current schedule for boot camps offered at Muscle Memory.
“As a 62 year old woman, I’m well aware of the benefits of exercising and, in particular, weight training. I’ve been working with Shannon for a year now and have found that I feel very empowered in and with the strength, weight loss and muscle definition that I’ve gained in addition to range of motion. I’ve recently run a running race where I came in second in my age group and contribute that outcome directly to training with Shannon. She’s a wonderful trainer… experienced, fun, funny and always, always holds me accountable… which I love. I highly recommend Shannon and miss my workouts when I can’t attend.”
“Regular exercise gives me a feeling of well being that I don’t get from other activities. I’m stronger and more coordinated than when I was younger, which I feel is important to maintain as I age. Whether it’s weights or cardio Shannon makes all my workouts challenging, fun and something I look forward to.”
“ The trainers push us hard enough to get the results we want while keeping it fun ”
“ I started training at Muscle Memory with my daughter because we were looking to upgrade our own workouts. I enjoy the atmosphere, and since I started coming, I’ve completed the Delta triathlon two years in a row. I am in the best shape of my life, stronger than I was in my twenties. Personal Training is the best way to improve your fitness. ”
“ I highly recommend Muscle Memory and their fantastic trainers to anyone with a specific fitness goal or just looking for a healthier lifestyle. Oh, and my own resolution – down 43 pounds! Thanks Mike! ”